FREE Live Stream Fitness Escape Classes - Week 7 #StayAtHome #StrongerTogether Challenge

Life is a wonderful GIFT.

You have been ‘entrusted’ with talents and responsibilities.

“...From everyone who has been given much, much will be demanded; and from the one who has been entrusted with much, much more will be asked.” (Luke 12:48)

I can't believe I've hosted FREE 60 fitness sessions in 6 weeks: 2 sessions a day, 5 days a week.

When I started the FREE Live Stream Fitness Escape classes, I didn’t think I’d be inspiring others to stay active, stay home, move more and stay healthy. I started it for me - so I can have a structure in my day, to have a reason to wake up early.

I LOVE seeing everyone move, breathe, stretch, sweat a little, get stronger and most of all SMILE.

I have moms and grandmas - young and the not-so-young, zooming-in from NJ, NY, FL and CA. (The amazing thing is that they all figured out how to Zoom!)

Remember exercise does NOT have to be perfect. It does not have to be hard, it’s great if it gets better over time. But just doing it is the very FIRST step that you should take. Make it easy, make it fun and most importantly, do it on a regular basis.

In this journey, I'm excited to join forces with PAFCOMNJ, Horizon BCBSNJ and PCGNY to share Mind Habit Body #StrongerTogether Fitness Escape classes to a larger group of people.

Classes are FREE. Just pay it forward. Donate to your local small businesses (Front Line Appreciation Group) to deliver meals/goods to the Front Liners.

Donations have already been made to:

Bought Mask Kit from Urban Sewciety. Sew 28 fabric facial masks. Donated to the elderly in the neighborhood, family, friends and medical staff at Overlook Medical Center
Overlook Auxiliary Appreciation Hope and Gratitude flag (to help purchase an urgently needed XENEX sterlizing machine)
Die Covid Die Fundraiser Telethon (BCR) in the Philippines to help purchase supplies for Front Liners
(FLAG) Front Line Appreciation Group of Cranford
F.O.R.K. Initiative (Friends Of Rural Kids for the benefit of NYC Front Liners)

Follow Jen on Instagram (@gottalovemom) and MindHabitBody for updated weekly schedule and feedback.

Hugs & prayers,
xo

Here are some LOVE from the grandmas and moms in the Beginner Class:

" I really enjoy the classes. I feel the difference, especially my balance. I really appreciate the way you're teaching it. It's awesome." ~ Mae, Week 2 #FitnessEscape

"I love the Beginner class. It is geared towards the seniors. Thank you Jen for doing this. You keep us motivated. Join this class and reap the rewards. See your friends while you help yourself stay healthy." ~ Tobye, Week 4 #FitnessEscape

"Thank you Jen for giving us a reason to get up and move. In this time of social distancing, it's wonderful to exercise and see our friends, too. Since I have joined the classes, I am feeling much better and look forward to it everyday." ~ Helen, Week 4 #FitnessEscape

How to Join the FREE LIVE Stream Fitness Classes (See details below)

Note: Beginner Class on Monday, May 4th has been moved to 10:00 AM EST

Word of the Week: RESILIENCE

To escape the craziness and anxieties that we are all experiencing, let’s get STRONGER TOGETHER for a daily 25-minute workout that includes stretch, sweat & strength exercises that will get the blood pumping.

You'll need
▫️Yoga mat
▫️Dumbbells ( You can use towel, canned goods or water bottle as a replacement)
▫️Water
▫️Folding Chair (for balance or chair exercises)
▫️Smile

DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

Comments

Completed my first 16 Week IsaBody Challenge: Believe You Have A Purpose

My family is what matters most to me. I’m 51 and a mother of 4 (ages 14 – 26). I wanted to be healthier, more active and stronger not just for me, but for the people I love. I wanted to set an example for my family that we each possess the tools to master our wellness and vitality. I've always been petite except when I was pregnant ( when I gained an average of 50 pounds per pregnancy - 4 times!) Over the years I had tried various diet and exercise regimens, and I did enjoy a degree of success, but the results were not to the level I hoped for, and they were somewhat short lived. Achieving stable, long-lasting results proved stubbornly elusive. Then when I hit menopause everything became more difficult. My body stopped cooperating altogether, and I was constantly grumpy. My waist and hips expanded and I found myself napping in the afternoons. I started to accept the idea that there would be this new, less vibrant ...

SPICE-up a young child's development: social, physical, intellectual, creative and emotional

Children are the precious gems of a family. When they’re young and innocent, they are like sponges that willingly and quickly absorb any knowledge and emotion. That’s why at an early age, we encourage our children to read, be creative, be happy and feed their curiosity. With all the technology and instant gratification that children get from playing video or computer games, asking a child to read a good book has been a challenge for some parents . “Your children are not your children. They are the sons and daughters of Life's longing for itself. They come through you but not from you, And though they are with you, and yet they belong not to you. You may give them your love but not your thoughts, For they have their own thoughts. You ma...

Immigration and Family: Will my mom ever get to see my daughter walk down the aisle

Last year when my father passed away in the Philippines, I went home and took some time to visit the U.S. Embassy in Manila to ask what the options are for my mother to return to the U.S. The consul reminded me of the 10-year travel ban. That on or after November 8, 2015 — not earlier – or 10 years after my mom, was deported in 2005 for overstaying her visa, I can email the U.S. Embassy and inquire about my mother’s approved petition. I asked if I need to file another petition, and she informed me I didn’t have to. I asked if I could… and she stopped me and said to ask everything on or after November 8, 2015. This is where I am, and where my thoughts are drifting as I celebrate this month my 16th American birthday. I am counting the months, the weeks and the days. My daughter is getting married in January 2016 and I would love to have my entire family, especially my mother, to be here when that momentous occasion happens.

Helping others surpass their goals and expectations

"It's not about the end goal. It's who you become by consistently pushing to the edge of your limits." - Robin Sharma Do you ever wonder why you stumble on new things? Do you ever wonder why unsuspecting strangers cross your path? Do you ever wonder why your mind takes you to a direction you didn't think exist? I was walking to StarBucks to meet my husband when I noticed a sign...

Still shaky, skidded in snow, but so blessed my guardian angels are looking after me!

"Never again wonder, what to be thankful for..." - Rick Warren, The Purpose Driven Life It’s yet another snowy day in New Jersey. Beautiful, yes but dangerous! In line with my goal for this month is to get back on schedule. I got up around 4am to get my 15yo ready for his Model United Nations conference. (Thankful that our neighbor offered to drive him to school by 5:30am ) I got my 9yo ready for school and I'm thankful that my other neighbor offered to drive him to school. I then drove my husband to the train station to Manhattan. I decided to stop by the Community Center and decided to run a fast 5K on the treadmill. I was 1 mile short because I was so sweaty and hot. (Note to self: dress lightly next time) While cooling down inside the car, I read Day 14’s chapter of Rick Warren's the “Purpose Driven Life” book. I felt really good because it just reminded me that there is always something to be thankful for no matter how awful yo...

GottaLoveMom

Search This Blog