Quick and Easy Recipe: Hubby Cooks Cauliflower Avocado Risotto

In search of a healthy alternative for white rice, I stumbled on Via Emilia's Organic Riced Cauliflower at the frozen section in Costco.

1 cup of white rice generally has 199 calories, and 45 grams of Carbohydrates. 1/3 cup of the plain cauliflower rice has 5 grams of Carbohydrates and 40 calories.

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Completed my first 16 Week IsaBody Challenge: Believe You Have A Purpose

My family is what matters most to me. I’m 51 and a mother of 4 (ages 14 – 26). I wanted to be healthier, more active and stronger not just for me, but for the people I love. I wanted to set an example for my family that we each possess the tools to master our wellness and vitality. I've always been petite except when I was pregnant ( when I gained an average of 50 pounds per pregnancy - 4 times!) Over the years I had tried various diet and exercise regimens, and I did enjoy a degree of success, but the results were not to the level I hoped for, and they were somewhat short lived. Achieving stable, long-lasting results proved stubbornly elusive. Then when I hit menopause everything became more difficult. My body stopped cooperating altogether, and I was constantly grumpy. My waist and hips expanded and I found myself napping in the afternoons. I started to accept the idea that there would be this new, less vibrant ...

SPICE-up a young child's development: social, physical, intellectual, creative and emotional

Children are the precious gems of a family. When they’re young and innocent, they are like sponges that willingly and quickly absorb any knowledge and emotion. That’s why at an early age, we encourage our children to read, be creative, be happy and feed their curiosity. With all the technology and instant gratification that children get from playing video or computer games, asking a child to read a good book has been a challenge for some parents . “Your children are not your children. They are the sons and daughters of Life's longing for itself. They come through you but not from you, And though they are with you, and yet they belong not to you. You may give them your love but not your thoughts, For they have their own thoughts. You ma...

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Helping others surpass their goals and expectations

"It's not about the end goal. It's who you become by consistently pushing to the edge of your limits." - Robin Sharma Do you ever wonder why you stumble on new things? Do you ever wonder why unsuspecting strangers cross your path? Do you ever wonder why your mind takes you to a direction you didn't think exist? I was walking to StarBucks to meet my husband when I noticed a sign...

Still shaky, skidded in snow, but so blessed my guardian angels are looking after me!

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