WHAT'S COOKING: Low-Carb Gluten Free Muffins (Trader Joe's Almond Meal)

The following makes 12 standard-sized muffins (3.5 oz)

Dry Ingredients:

• 2 cups almond meal (Trader Joe's)

• 2 teaspoons baking powder (Trader Joe's)

• 1/4 teaspoon salt

• 2 tsp guar gum

• Optional: 2 TBSP sugar or 5 packets Truvia

• Optional: 2 TSP Cinnamon

Wet Ingredients:

• 1/2 cup (8 tbsp) butter, melted (recommend Kerrygold salted butter) or 1/2 cup Refined Coconut Oil (the refined oil does not have the coconut flavor, but all the health benefits)

• 4 eggs

• 1/3 cup water

Preparation:

1. Preheat oven to 350 F.

2. Butter a 12-muffin tin. (Use refined coconut oil)

3. Mix wet ingredients in separate bowl.

4. Mix dry ingredients, then add wet ingredients and mix thoroughly. This mixing will avoid egg-white "tunnels" from developing in the almond meal.

5. Spoon mixture into muffin tins (about 1/2 to 2/3 full), and bake for 20 minutes, or less based on preference.

Enjoy!

Recipe revised 3/27/17.

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