Time to take a break: pause, unplug, rest and enjoy the outdoors

Take time to REST, unplug, dig deep inside and listen to your heart, your mind, your soul.

Take time to look up in the sky and be reminded of your faith, your beliefs.

Take time to notice the turtles, sitting on the rock in the middle of the river, to love more and worry less.

Take time to listen to the birds sing and be reminded that our ideas can grow wings.

Take time to observe the flowers bloom, to recognize and share the gifts that only you can give.

Take time to feel the air, to cultivate deep gratitude for all the joys the world offers.

May you take time to appreciate the simple pleasures in life.

Here are some articles on why it's important to take a break.

Self: Why taking a day off will help lose weight

Isagenix Health: The importance of sleep

Four Hour Work Week: Tony Robbins on Morning Routines, Peak Performance and Mastering Money

Livestrong: Do I need a break when exercising?

Business Insider: How to unplug your brain and focus

Huffington Post: The importance of unplugging

Shape: 9 Reasons Why It's Important to Skip your Workout, Sometimes

Enjoy some quiet moments. Here are some more photos taken by Michael-Rex aka @brownmetal on Instagram

Meade Botanical Garden @ Winter Park, FL

Florida

Kissimmee Lakefront Park

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