Skip to main content

Fitness Friday. 500 Days to 50


A few weeks ago while sitting at the doctor's office, I realized that the Big Five-Oh that I have been waiting for was just 500 days away.

I had the same anticipation 10 years ago when I was approaching the awesome Four-Oh. Turning 40 was my introduction to exercise : sweat and sculpt.


I love to eat.
I am on my computer a lot -- plenty. It's part of my job.
I don't enjoy the cold weather.
I look forward to "down time" with my husband: watching back-to-back episodes of TV shows our friends recommend that we watch.


I walk outdoors at least once a week, not as much as I should have.
I go up and down the steps carrying the kids' laundry.
I scrub the floors the Filipino way - quite a workout!

I envy those who has a regular gym routine. But going to the gym was just not for me. I tried.

So before I know it, it's that time of year -- once again. It's spring. Its time to focus on getting fit before summer begins.  It's 70 days before Memorial Day weekend!

The anticipation of summer activities seems to motivate almost anyone to start a fitness regimen: healthy eating and exercise. Staying fit should become second nature, like brushing your teeth every day.
And when you're approaching the Big Five-Oh, fitness must take priority. Fitness in mind, body and soul.

I try to be a role model to my kids.

And according to my 12 year old, I am on the computer a lot. Although it's part of my "job", he compares it on being hooked on video games.

So just like when I tell my kids to get off the video games and go outside - play, or be active. I need to do the same thing.

Yoga can do wonders. Stretch. Breathe. Focus.




My niece has started yoga this year. Her dedication to push herself and not be intimidated by the difficulties is commendable.  I can't wait to take her to Global Mala 2013. I'm looking forward to her articles here in GLM about yoga.








I enjoy walking outdoors. You can usually spot me walking in the neighborhood with either my husband or my close friend, Dawn.



This morning was supposed to be regular walk but it was freezing that I ended up doing a quick run.




On some days, I would actually drag the entire family out for a walk around the lake, which always turns out to be a fun day learning new tricks from my 12 year-old.

And on some days, the pleasure of reading a book does help.

Be fit. Be healthy. Let's make it our priority.



Labels:

Comments

  1. csuhpat1March 19, 2013 at 10:40 AM

    Saw this blog in another one.

    Yes it should be. Recently I have put away the car and started walking to the BART station (our subway in the SF Bay Area) in the morning and in the evening. Also, I am eating fruit salad in the morning for breakfast (I have never really ate breakfast my whole life-I am 44).

    Thanks for the tips

    Patrick

    csuhpat1.blogspot.com

    ReplyDelete

Post a Comment

Popular posts from this blog

Completed my first 16 Week IsaBody Challenge: Believe You Have A Purpose

My family is what matters most to me.  I’m 51 and a mother of 4 (ages 14 – 26). I wanted to be healthier, more active and stronger not just for me, but for the people I love.  I wanted to set an example for my family that we each possess the tools to master our wellness and vitality. I've always been petite except when I was pregnant ( when I gained an average of 50 pounds per pregnancy - 4 times!) Over the years I had tried various diet and exercise regimens, and I did enjoy a degree of success, but the results were not to the level I hoped for, and they were somewhat short lived.   Achieving stable, long-lasting results proved stubbornly elusive.    Then when I hit menopause everything became more difficult.    My body stopped cooperating altogether, and I was constantly grumpy. My waist and hips expanded and I found myself napping in the afternoons.    I started to accept the idea that there would be this new, less vibrant ...
Post a Comment
Read more

SPICE-up a young child's development: social, physical, intellectual, creative and emotional

Children are the precious gems of a family. When they’re young and innocent, they are like sponges that willingly and quickly absorb any knowledge and emotion. That’s why at an early age, we encourage our children to read, be creative, be happy and feed their curiosity. With all the technology and instant gratification that children get from playing video or computer games, asking a child to read a good book has been a challenge for some parents .     “Your children are not your children.       They are the sons and daughters of Life's longing for itself.       They come through you but not from you,       And though they are with you, and yet they belong not to you.       You may give them your love but not your thoughts,        For they have their own thoughts.        You ma...
5 comments
Read more

Immigration and Family: Will my mom ever get to see my daughter walk down the aisle

Last year when my father passed away in the Philippines, I went home and took some time to visit the U.S. Embassy in Manila to ask what the options are for my mother to return to the U.S. The consul reminded me of the 10-year travel ban. That on or after November 8, 2015 — not earlier – or 10 years after my mom, was deported in 2005 for overstaying her visa, I can email the U.S. Embassy and inquire about my mother’s approved petition. I asked if I need to file another petition, and she informed me I didn’t have to. I asked if I could… and she stopped me and said to ask everything on or after November 8, 2015. This is where I am, and where my thoughts are drifting as I celebrate this month my 16th American birthday. I am counting the months, the weeks and the days. My daughter is getting married in January 2016 and I would love to have my entire family, especially my mother, to be here when that momentous occasion happens.
1 comment
Read more

Helping others surpass their goals and expectations

"It's not about the end goal. It's who you become by consistently pushing to the edge of your limits." - Robin Sharma Do you ever wonder why you stumble on new things?  Do you ever wonder why unsuspecting strangers cross your path? Do you ever wonder why your mind takes you to a direction you didn't think exist? I was walking to StarBucks to meet my husband when I noticed a sign...
Post a Comment
Read more

Still shaky, skidded in snow, but so blessed my guardian angels are looking after me!

"Never again wonder, what to be thankful for..."   - Rick Warren, The Purpose Driven Life It’s yet another snowy day in New Jersey. Beautiful, yes but dangerous! In line with my goal for this month is to get back on schedule. I got up around 4am to get my 15yo ready for his Model United Nations conference. (Thankful that our neighbor offered to drive him to school by 5:30am ) I got my 9yo ready for school and I'm thankful that my other neighbor offered to drive him to school. I then drove my husband to the train station to Manhattan. I decided to stop by the Community Center and decided to run a fast 5K on the treadmill. I was 1 mile short because I was so sweaty and hot. (Note to self: dress lightly next time) While cooling down inside the car, I read Day 14’s chapter of Rick Warren's the “Purpose Driven Life” book. I felt really good because it just reminded me that there is always something to be thankful for no matter how awful yo...
5 comments
Read more